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- If you start feeling sick/dizzy/overwhelmed, never breathe through your mouth. You're just going to make yourself feel worse. And most importantly, never leave the room. Keep calm, take a savasana.
- Sammi KokiMarzo 27, 2016I personally don't feel this is for beginners as advertised, but none the less it is an intense workout. u WILL SWEAT a bucket.
- It's tough at first, but stick with it. Truly life changing workout.
- Take the 30-day Challenge, you'll be glad you did.