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- Dance based cardio workouts with toning incorporated, based on which class you chose. Full Body and HBT (hips butt thighs) are my favorite, as they are very toning intensive!
- Alana WashingtonAbril 2, 2013Dance Cardio class is not for the faint of heart. Don't worry though, there's always the Red Flower products + fresh Strawberry water to revive you.
- Body By SimoneMarzo 13, 2012Can you handle DOUBLE TROUBLE on the weekends? Start at 11 AM with HTB - a class dedicated to hips, thighs & buns. Then go straight into Dance Cardio at noon! Double the class, double the fun!!!
- Will kick your ass, make you smile, make you sweat!
- Come for a dance cardio class! It's AWESOME!