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Serivces
Over 100 Exercise Stations
Treadmills
Group Exercise Classes
Yoga
Luxuy Locker-rooms
Cardio Theater
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Free Towels
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Lifecycles
Spinning
Pilates
Juice Bar
Personal Training
Tai Chi
Classes
Cardio Classes
Cardio-Kickboxing
Pro kick boxers take you through this awesome cardio workout that challenges your entire body w/ a routine that will leave you breathless!
Step
A low impact workout designed for both cardiovascular & muscle training. Choreography styles vary according to the instructor: simple, athletic, or dance
Cardio Blast
Is a dynamic, vigorous, high-energy cardio workout developed to tone & tighten your entire body. This high-impact class incorporates intervals of intense cardio w/ floor & step routines that will blast you into shape
Spinning
A high intensity 60 minute workout using specially designed stationary bikes that create a virtual outdoor biking experience
Urban Rebounding/Drills
Program is a safe, effective style of aerobics that provides a surprisingly challenging cardio-vascular workout without excess stress on the heart, muscles & joints. Taught entirely on a unique spring-enhanced device, this type of exercise allows the body to work harder, for a longer period of time, because the body is not absorbing the shock
Zumba
Fuses hypnotic Latin dance rhythms & easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away
Tone Classes
Pilates
Based on the teachings of Joseph Pilates, integrated movement exercise focuses on strength, coordination, muscle elongation, & stamina
60 Second Solution
A class formulated by Joe Duffy (boom program director) . using a 60 second stopwatch this class goes through an interval of kickboxing, core balance, the step & weights for an intense toning & fat burn
Total Body Combat
Body shaping w/ an emphasis on hand & eve coordination
Tbc Conditioning
Fat-burning & body sculpting class emphasizing high intensity interval training along w/ innovative hi/lo impact moves for a lean, strong & cardiovascular healthy body
Abs X-Press/BLT
30 min core class. abs, sides, & lower back. all Glutes & legs 30 mins
Ripped/Sculpting
This traditional body sculpting class includes exercises for all major muscle groups emphasizing conditioning, form, & posture
Boot Camp
A class based on the notion that all strength comes from the core of your body. Use of the body ball plus other circuit techniques are used
Mind and Body
Ashtanga Yoga
Participants move through a series of flows, jumping from one posture to another to build strength, flexibility & stamina. Its not for beginners or anyone who's been taking a leisurely approach to fitness. The so-called power yoga is based on ashtanga
Vinyasa Yoga
Focusing on breathing is an essential ingredient when doing yoga posture sequencing. The breath must lead the way in our practice from posture to posture. This means that before a movement is performed the mind must know exactly where the breath is so that movement & breath are perfectly limed
Power Flow Yoga
A form of yoga w/ an accelerated succession of yoga body postures
Thai Chi
Tones the muscles, strengthening the legs open's up the body's energy channels, & stimulates the internal system
Hatha Yoga
A gentle form of yoga-perfect for all levels. Increases flexibility, improves posture & relieves tension throughout the body while bringing peace of mind
Yoga Drills
Not your grandma's yoga: yoga drills combines the intensity of a cardio calisthenics class w/ traditional yoga poses creating a stronger, leaner & more flexible you. Bring a towel & be prepared to work
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