- yoga
- clases de spinning
- instructores
- Populares
- Recientes
- The overhaul of the 5th floor is great. Brand new weightlifting equipment, flat screens.. It's a man cave up here.
- Weight room has great equiptment, but is incredibly swamped 5:15 - 6:45.... come another time if you're in beast mode! Also, Jonathan is the best spin instructor!
- Walk on the incline trainer increasing the incline by 5 every 2 minutes and burn 500 calories in 30 min!
- Try the stairs skip the elevator, consider it warm up for your workout!
- Great place to come sweat! #1 front desk Guy <--
- #1 gym in Buffalo. #1 fitness coach in WNY Chris
- Know your target heart rate? Ask a fitness coach
- Nothing better then taking out your frustrations on the heavy bag on the 5th floor