Freshii

Brown rice is every weight watcher's dream food. It is rich in fiber. Brown has soluble fiber like the white rice; in addition, it has insoluble fiber on the outside. The soluble fibers slow the rate at which food leaves the stomach & promote a sense of satiety, or fullness, after a meal. This helps to prevent overeating & weight gain Rich w/ b-vitamins, niacin, potassium, manganese, & magenesium.

Not all lettuce is created equal, but if you start your meal w/ a salad made of romaine lettuce you will be sure to add not only a variety of textures & flavors to your meal but an enormous amount of nutritional value. Rich w/ vitamin a, vitamin k, vitamin c, folate, dietery fiber, molybdenum, manganese, potassium, & iron.

Spinach & other dark leafy greens like kale are loaded w/ calcium, folic acid, vitamin K & iron. Spinach is also rich in vitamin C, fiber & carotenoids. This nutritional powerhouse has a relatively mild flavor which makes it a great base & a topping as it blends well w/ other foods without throwing off their taste. Rich w/ vitamin a, vitamin c, beta-carotene, calcium, fiber, & phytonutrients.

Rich with: manganese vitamin c fibre

Rich‎ with: protein fibre folate

Rich with: copper potassium iron

Toppings premium toppings dressing & sauces

Rich with: manganese vitamin cvitamin k

Rich with: protein antioxidants isoflavones fibre

Rich with: vitamin a potassium fibre

Rich‎ with: fibre vitamin c folate

Rich with: vitamins a, c, e, k iron

Rich with: vitamin c folate vitamin k

Rich‎ with: vitamins a, c, e, k essential b vitamins iron

Rich w/ vitamins c k potassium

Rich with: niacin vitamin b-3 vitamin b-6 riboflavin

Rich‎ with: protein magnesium niacin

Rich with: riboflavin vitamin b6 copper vitamin d

Rich with: antioxidant lycopene vitamin a vitamin c

Rich with: vitamin c vitamin a lutein

Rich with: potassium

Rich with: riboflavin protein fibre

Rich with: protein vitamin b-12

Rich with: calcium antioxidants vitamin c

Rich w/ riboflavin, vitamin b6, copper, vitamin d

Anti-inflammatory properties, more iron than beef, more calcium than milk, contains fiber, contains omega fatty acids, boosts immunity, rich w/ vitamin a & c.

Brown rice, kale, broccoli, cabbage, carrots, sesame seeds, spinach, peanut sauce w/ choice of chicken or tofu.

Scrambled‎ eggs, avocado, black beans, jack & cheddar cheese, cilantro, pico de gallo

Scrambled eggs, smoked bacon, diced tomatoes, jack & cheddar cheese

Built to order w/ low-fat greek yogurt, topped w/ honey, granola & fresh fruits

House-made oatmeal mixed w/ fresh blueberries, candied walnuts

Celery, carrots, blue cheese & tomatoes atop spinach & romaine served w/ blue cheese dressing & spicy buffalo sauce.

Avocado, bacon, blue cheese, tomatoes, & corn atop field greens & romaine & served w/ a honey dijon dressing.

Avocado, corn, cucumbers, tomatoes, jack & cheddar cheese atop field greens & romaine w/ ranch dressing & bbq sauce.

Mushrooms, bacon, blue cheese, red onion, tomatoes, & cucumbers served atop romaine & accompanied w/ balsamic vinaigrette.

Rice noodles topped w/ cucumbers, bean sprouts, green onions, carrots, peanuts & spicy lemongrass sauce.

Half brown rice & half salad greens served w/ kalamata olives, feta cheese, cucumbers, roasted red peppers, tomatoes, red onion, cilantro, almonds & red pepper sauce.

Brown rice, avocado, red onions, cilantro, green onion, cabbage, salsa & pico de gallo.

Brown rice, black beans, red onions, corn, tomatoes, jack & cheddar cheese & creamy bbq sauce.

Brown rice, carrots, bean sprouts, cilantro, edamame, cabbage & spicy lemongrass sauce.

Fat-free probiotic frozen yogurt w/ choice of two toppings