HOT YOGA

Hot Yoga is designed so that you will release a great deal of toxins from your system, resulting in feeling much healthier. During the 60 minute class, your body will flush its lymphatic system, flush even more toxins from the bloodstream through all that sweat, and then replenish your system with the massive amounts of clean, pure water you are sure to drink before, during and after the class. The release of all those toxins also results in the release of stress-induced hormones such as cortisol, a hormone produced by the body when under extreme levels of stress. Yoga classes are also conducted in such order that each position (asana) leads into the other in a flowing manner, acting as a tourniquet and release, flushing the body, releasing tension in the muscles. The controlled breathing exercises taught in these classes, also enhance your ability to relax, release tension and experience serenity of a clear, focused, relaxed mind.