Kalev Fitness Solution

Body sculpting‏

Corporate fitness presentations

Group fitness classes

Rmt and physio associates

Get strong‏ for summer (or any time of year! ) With beach body boot camp, a combination of cardio, flexibility, balance, strength and circuit training, this boot camp incorporates a variety of training styles. With classes that change each day, beach body boot camp helps you slim down, increase coordination, tone up and have more energy to stay active year round. To register for this class, visit our boot camp vancouver schedule.

Get strong for summer (or any time of year! ) With beach body boot camp, a combination of cardio, flexibility, balance, strength and circuit training, this boot camp incorporates a variety of training styles. With classes that change each day, beach body boot camp helps you slim down, increase coordination, tone up and have more energy to stay active year round. To register for this class, visit our boot camp vancouver schedule.

Get a heart-pumping, calorie-busting workout with this fun class that focuses on the basic movements of kickboxing combined with cardio drills. To register for this class, visit our boot camp vancouver schedule.

A gentle‏ workout aimed at softening and lengthening your deep connective tissue and muscles, hatha yoga offers a great way to gain strength and expand your range of motion. This class is suitable for all levels.To register for hatha yoga, view our schedule of upcoming yoga classes.

Designed for ultimate relaxation, candle-lit yoga welcomes you into a serene space where you can breathe, relax and sweat out your stresses after a long day. At night, our gorgeous studio transforms into the perfect place to unwind.

Is an important part of your fitness routine, whether you’re an athlete or simply passionate about maintaining your physical fitness and performance capabilities. Proper stretching can help make soft tissue structures more malleable, and therefore less prone to injury. Proper alignment can help you get the most out of your workout by ensuring you’re working the right muscles with each movement.

Developed in the early 20th century by joseph pilates, this popular form of exercise focuses on building flexibility and long, lean muscles, and strengthening your abs and back. It also incorporates breathing techniques that help relieve stress and deliver oxygen to your hard-working muscles. Several forms of pilates workouts exist, and the practice itself can be modified for all levels of ability. At our vancouver pilates studio inside kalev fitness solution, we offer method pilates classes performed in a neutral spine. This type of pilates is designed to create a lean and strong body from the inside out by focusing on your deep and supportive muscles. They’re also great for building flexibility, improving your posture and preventing injury. We also offer a core-a-lates class that builds on pilates training with a fusion between the fundamentals of slow, controlled pilates movement and functional core exercises. This class activates your deep core muscles and provides a great core workout. Taking advantage of group fitness classes like pilates helps keep your workout routine interesting and rewarding, and enhances your other fitness training efforts. Try a pilates class today!

Is an important part of your fitness routine, whether you’re an athlete or simply passionate about maintaining your physical fitness and performance capabilities. Proper stretching can help make soft tissue structures more malleable, and therefore less prone to injury. Proper alignment can help you get the most out of your workout by ensuring you’re working the right muscles with each movement. For this reason, we’ve added a stretch and alignment class to our group fitness schedule at kalev fitness solution. These classes offer a great way to supplement your training, improve your overall physical ability, and help prevent injury resulting from improper form.