Monkey Bar Gym Milwaukee

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Gimnasio

Historic Third Ward, Milwaukee

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Monkey Bar Gym Milwaukee

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Classes 8

Classes

Monkey Bar Gym Classes

All you need to bring with you to the gym is you. We offer three unique classes for you to choose from. Try our eischens yoga, body power, or boot camp today

Boot Camp

Put the fun back into your workout! In boot camp, you’ll work with a wide variety of equipment and techniques specially designed to challenge cardiovascular endurance, agility and balance. Our high-energy music will keep you moving long after you think you can’t

Body Power

Body power incorporates functional strength training to help you with the movements you make every day. You will learn how to use your own body weight and a few simple devices to improve your overall strength and power.

Eischens Yoga

Developed by roger eischens, eischens yoga works to improve your posture through hands-on feedback. We’ll help you engage the weak muscles in the body which can make dramatic improvements in the alignment of your body.

30 Day Challenge

Kickstart your summer with 30 days of a complete transformation! The 30 day lean and green challenge is here just in time to get into shape for summer! Get motivated and compete hard to reach your fitness goals. Learn how to train, rebuild and eat right to become an mbg warrior.

Nutrition

Participants will receive the 3 day juice fast and 2 week cleanse. After the two weeks they will receive additional recipes.

Sunday Workouts

(Optional) from 9:00 – 10:30 am participants will meet at the gym for a group workout. This will include an extended warm-up, skill training, a workout and an extended cool-down with eischens yoga partner feedback.

Number of Classes Per Week

Recommended classes

Point System

Will use a combination of silverback challenge point system and participant attendance.

Body Fat Testing and Photos

Body fat testing and photos will be taking on the “day of transformation” as well as at the end of the 30 days. Body fat testing will be done using measuring tapes and the online body fat calculator on the monkey bar gym website.

Tracking of Attendance

Participants must keep track of workouts they attend with the monthly workouts spreadsheets. Workout results must be recorded on the sheet and then put into their personal file in the file cabinet. At the end of each week the instructor will record attendance for each participant.

Winner of 30 Day Challenge

There will be one male and one female winner. Their results will be a combination of the point system and overall positive change.

60 Day Challenge

Do you need a jump-start to your workout regiment or maybe just a little guidance? Not only will you receive access to all of our fitness classes, you will also meet with a trainer at the beginning, middle and end of the challenge to track your progress and keep you moving in the right direction. We even provide you with recipes! Yum! !

The mbg 60 day fitness challenge is for anyone who wants a healthy lifestyle. The 60-day fitness challenge introduces you to the monkey bar gym's unique fitness techniques that will help you reach your weight loss and reach fitness goals, regardless of your current fitness level.

Our 60-day fitness challenge is so effective; the average participant lost 17 pounds of fat and gained 5.5 pounds of muscle. We customize our program to your needs regardless of what fitness level you're currently able to complete. We also focus on the "whole" you — inside and out. Learn what foods to eat, how to structure exercises around pre-existing injuries, how to rehab your body, and more!

60 Day Challenge: Mbg's 60 Day Fitness Challenge Includes:

Introduction to Monkey Bar Gym's Unique Training Style

(3) Body Fat Tests

(1) Personal Consultation

Nutritional Guidelines W/ Recipes

Online Support

(2) Month Unlimited Membership

(3) Fitness Evaluations

Personal Attention

Help with Goal Setting

60 Day Challenge: You Will Learn:

How to Be Fit for Life

How to Restore and Realign Your Body with Eischens Yoga "High Energy Balanced Activation"

How to Exercise Properly Using Mbg's Unique Fitness Skills

How to Eat for Fat Loss, Muscle Gain, and Lifelong Health and Happiness

Spartan Race

You'll know at the finish line

The spartan race™ is the global leader in obstacle racing since 2005, and was designed by seven insane ultra athletes and a royal marine.

If you have tried trail races, mud runs, tough mudder runs, or a warrior dash, it's time to step up and start training for the spartan race obstacle course.

Take the warrior challenge, join the mbg race team, and come tackle the spartan race today!

Our warrior challenge includes:

Mbg's Warrior Nutrition Program

Special Open Gym Access

And, a Discount on on the Spartan Race Fees

Mbg's 8 Week Warrior Training Cycle

Mbg's Warrior Race Coaching

2 Months of Unlimited Mbg's Classes: Eischens Yoga, Body Power, and Boot Camp, and Combat Sports

Mbg Training

Training to be a warrior begins by training the greatest machine the world has ever invented...You! Our warrior training programs are designed to retrain your mind, body, and spirit. Take the skills you learn here and apply to your daily life. Follow our new warrior fitness articles.

Active Life Accessories - The Jawbone Up Bracelet

Check out MBG's recommendation on active lifestyle Smart Phone apps!

Autumn Running Gear on a Budget

From head to toe, MBG is suggesting a few basic clothing guidelines to help you as you gear up to go out this fall.

Natural Push Up Training

Learn new ways to assist or resist your push up!

Milwaukee Halloween Weekend Events

MBG wants you to check out some of the spine-tingling events in Milwaukee...if you dare!

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