Urban Plates

Sweetened with organic cane sugar

Wide selection of teas

Organic lemonade ~organic ginseng mint green tea ~strawberry basil lemonade

Marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula ~~720 calories*

Slow-roasted tomatoes & chimichurri aioli ~~760 calories*

Two jumbo, hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips

Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal

Lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint lemongrass vinaigrette ~~730 calories

Lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette ~~650 calories*

Organic romaine, organic baby kale, grilled cage-free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~650 calories*

Up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing ~~590 calories*

Two jumbo, hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, mixed greens, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, house-made honey mustard dressing

Herb marinated ~~270 calories (protein only) *

Grilled rare ~~130 calories (protein only) *

Grilled medium-rare ~~350 calories (protein + sauce only) *

Plant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam ~~490 calories (protein only) *

Classic Crispy or Nashville Hot. Six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)

Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal

Marinated organic tofu slow cooked with a green curry coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime ~~490-540 calories

Cage-free chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro ~~530-590 calories

Organic tomatoes, coconut milk, pesto, croutons ~~190 calories*

Creamy cheddar cheese sauce & pasta, served with fruit salad & chips ~~700 calories*

Grilled grass-fed steak, any side & grilled rustic bread~~270-590 calories*

Two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, any side & grilled artisan bread~~Add 420-740 calories*

Our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories

Chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories

Semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries ~~700 calories (1 serving)

Banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts ~~1100 calories (1 serving)

Cookie butter crust filled with rum cream and fresh mango – please order 24 hours in advance

Slow-cooked cage-free, antibiotic and hormone free chicken tagine with winter squash, olives, preserved lemon and ginger with aromatic spices of turmeric, paprika, cumin and cinnamon served over organic brown or white rice 530-590 cal, dairy free & gluten free

Hand carved herb grilled cage-free, antibiotic and hormone free chicken, slow roasted tomatoes and orange basil aioli on chargrilled artisan ciabatta bread. served with house kettled potato chips 690 cal (+150 w/chips) , dairy free

Colorful array of marinated red beets, fresh sliced avocado and pickled red onions with raw walnuts, organic quinoa, hemp seeds and miso lemongrass dressing 720 cal, vegan & gluten free

Up lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette ~~400 calories (with 1.75 oz of dressing)

Up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint-lemongrass balsamic vinaigrette ~~730 calories (with 1.75 oz of dressing)

Up lettuce blend, grilled wild albacore, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette ~~610 calories (with 1.75 oz of dressing)

Organic romaine, grilled free range chicken, corn, black beans, grilled onions, avocado, organic cheese blend, red bell pepper, chipotle-lime dressing ~~970 calories (with 1.75 oz of dressing)

Up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing~~700 calories (with 1.75 oz of dressing)

Bibb lettuce, up lettuce blend, roasted and chilled salmon, organic tomatoes, sliced fennel, red bell peppers, organic egg, green onions, green goddess dressing ~~610 calories (with 1.75 oz of dressing)

***

Herb marinated ~~230 calories without skin (protein only)

Served medium rare ~~250 calories (protein only)

Honey mustard sauce ~~430 calories with Hoisin Teriyaki glaze (protein only)

Roasted Rosemary Potatoes (6 oz) - 160 cal ~ Sesame Broccolini (4 oz) - 50 cal ~ Mashed Potatoes (8 oz) made w/ organic potatoes - 340 cal ~ Roasted Brussels Sprouts (6 oz) with turkey bacon - 180 cal ~ Miso Mushroom Sweet Potato Saute (5 oz) - 140 cal ~ Rainbow Carrots & Golden Beets (6 oz) - 170 cal

Natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots ~~510 calories without side

Free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro ~~220 calories without side

Organic carrots, sweet potatoes, red onion, jalapeno, red curry, sesame oil, lemongrass, kaffir lime, ginger, cilantro ~~170 calories

Organic tomatoes, coconut milk, pesto ~~190 calories

Choice of grilled free range chicken or grilled steak, one hot or cold side ~~170 calories (chicken or steak) without sides

Walnut pumpkin cake spiced with cinnamon & turmeric layered with creamy vegan pumpkin mousse ~~700 calories

Semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries ~~700 calories

Old fashioned bittersweet chocolate pudding topped with vanilla bean whipped cream and chocolate shavings ~~370 calories