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- Be sure to select your classes properly. If looking to unwind/relax go for slow flow or vin-yin. Want to amp it up go for fusion or vinyasa. Want a total work out and great music then Yoga Rocks!
- JulieJulio 22, 2013Free week for newbies but the class I went to was blasting pop music so loud you couldn't hear the yogi or focus on your practice! After hearing music blasting at work all day definitely not relaxing!
- Karen's class last night, Slow Flow, was so great, and she is hysterical!! Love yoga rocks too but slow flow is awesome muscular training and good for the spine!
- Lots of great teachers here - Tuesday's Yoga Rocks at 8:30pm with Nick and 7:00pm on Fridays with Justin are personal favorites.
- Xflowsion is so much fun and a great work out. I highly recommend it if you like to dance
- Brian's yoga rocks is a killer - in a wonderful way!