ZUM fitness

All athletes look for an edge that can help them train more effectively, perform better or overcome injuries quickly. over the long-term, sports massage can give you this edge. sports massage is more specific and typically deeper than Swedish massage, with the focus on the muscle groups you use most. whether you are training for a marathon, enjoying your favorite sports, or keeping up your weekly gym routine, sports massage is can help improve flexibility, prevent injuries and treat conditions such as tendinitis, planter fasciitis, strains, and more. “massage is an important part of the recovery process from exercise. the knowledge and expertise at zum is top notch. i have personally worked with judy for many years, and she is very professional. i receive massage once a week after a heavy week of training and racing. it definitely helped me recover and feel refreshed and ready to go for each upcoming week. i am looking forward to more massage in the near future.” — mike hone, cat. 1 cyclist, president of kryki sports cycling team

Our program includes both private and duet training on the best equipment in the industry, gratz, as well as beginner, intermediate and advanced mat classes. Every member at any fitness, core strength or flexibility level can experience the benefits of pilates including: